We’re gonna learn the proper way to scrub. If this is your first time scrubbing during the day, I advise you to wash your hands just with normal soap and water before as well. Usually there will be foot pedal or bottom lever (you hit) with your knee in order to turn the water on and off. Most scrubs will come with a nail pick. You’re gonna wanna wet everything, then you’re gonna take the nail pick and you’re just gonna go under your nail. If your nails don’t extend past your, the tip of your finger then you don’t really have to do this, but so do that.

Once you’re done, there’s an abrasive side that has bristles like this and then the sponge side, so on the abrasive side you’re going to take your fingers, you know do 10 to 20 back and forth on your fingers okay, and you’re gonna do one hand at a time so do this, then you’re gonna flip it over and use this on your side, and there are different variations, some people start with their fingers then do their palms then do their arms, some people do their palms first then their fingers. I was taught to do my fingers first, then some people also say to do 4 sides of your fingers, and some people say 2 sides, I think fingers are small enough that you can get good coverage with just doing 2.

Then I usually do my palm 10 back and forth, the back of my hand 10 back and forth and then here is where people can sort of speed this up, but a lot of times people will just do their entire arm, I’ve also heard to break your arm up into thirds, and then the arm you definitely have to do on 4 sides, okay so you’re gonna break it up into third if you want to be the most through and you’re gonna do 10, and you’re gonna do that for each third, going down to your elbow and just past.

And then you’re gonna take the same scrub, and do the whole thing on the other side, so start with the nails, fingers palm hand and then thirds down to your elbow. Make sure this in this whole process, nothing is touching anything else and turn the water back on. And the most important thing is you’re gonna keep your arms always at a 90 degree angle, palms are up, the most important concept here is that water is always flowing down, water should never be flowing towards your finger. If that happens and you’re alone you should start over, but if that happens and someone catches you, you’re definitely starting over. So take your fingers, you’re just gonna let that flow, past your fingers and pass your arm through, always making sure that the direction of water flow is down. And then you just do this for the same side, and you can make multiple passes through the water as long as the water is always flowing down. Shake off the excess water here. Turn the water off, and then keep your arms in front of you 90 degree angle or you know some sort of angle like this and then walk into the room, always use your back to or don’t use your arms essentially to open the door to go into the room, and keep your arms where someone can see you.